![]() can drastically improve one’s health and BMIīlood sugar. The goal is to have a normal blood pressure of 120/80 Maintain a balanced diet and consider eating more whole foods.īlood pressure. To do so, avoid trans fat and saturated fat.īetter. The low density lipoprotein (LDL) is the “bad cholesterol” Her presentation, With a Healthy Heart…the Beat Goes On,įeatured the American Heart Association’s Life’s Simple 7 to improveĪctive. Thereafter, the featured speaker was Registered Nurse LisaĭiGiovanni, Ed.D. Both spoke about their personal experiences and shared stories of strength and survival. Richardson-Miller, a member of the sorority, is a heart survivor who underwent surgery in 2017. Coleman was born with a congenital heart defect and is a Survivor Ambassador for the American Heart Association. THIS TOO SHALL PASSįebruary was heart health month and the Central Jersey Alumnae Delta’s Physical and Mental Health Committee hosted an informative presentation titled Heart Health and You! Held on Thursday, February 6th at Saint Peter’s University Hospital in New Brunswick, attendees first heard from Pamela Coleman and Dr. It comes 80 guided meditations in mindfulness training that can help you deal with occurring or re-occurring stress. Buddhify ( iOS and Android ): Buddhify gets past the barriers of trying to figure out what’s free and what’s paid by requiring payment upfront.Meditation sessions and special animations that teach skills and answer There’s not much in the way of explanation, it getsĪvailable iOS and Android): Headspace has free specific sessions for This app is much like Stop, Breathe and ThinkĮxcept it’s focused on children, with less time juggling the interface and theĭaily check-in is less complicated. Stop, Breathe and Think Kids (free on iOS with subscription content).For those who relax with music or the sound of nature, this is considered a top app. The app also blends tracks together so one doesn’t end abruptly. Ambi Pro specializes in ambient music, using algorithms to change tracks instead of recordings that are looped. It features a daily check-in to get a gauge on your stress level and how The app works in several ways that couldīenefit people looking for some stress relief. One of the most popular mindfulness and meditation apps available. This was one of the first and continues to be The app guides users through breathing exercises and it offers support for the Apple Watch Health app. Breathe2Relax ( iOS and Android): To quote, “ Breathing from our diaphragm has shown to reduce anxiety and stress while helping you stay calm.” Breathe2Relax –focuses on breathing rather than meditation or mindfulness training.The app is based on mindfulness courses that train people to deal with stress in the classroom or workplace. Smiling Mind ( iOS and Android) is free – no subscriptions, no in-app purchases – and is built specifically for children and adults seeking to deal with daily stress.MEDITATION SOUL SUNDAYS - You will need to download ZOOM video conferencing APP to participated in sessions.The CJA/DST Emergency Response Team reminds you to look to our State and Federal Government agencies for up to date information on the continuing fight of the COVID-19 virus. MEDITATION SOUL SUNDAYS to help you to manage and get through the days ahead. The CJA-Emergency Response Team seeks to suggest some ideas on coping methods by giving you information of APPS and a weekly on-line meditation class…. YOU ARE NOT ALONE, we are all in this TOGETHER. #CJADeltas #TheEast #DST1913 #ServiceInOurHearts #EmergencyResponseĭuring these unprecedented trying times we all are experiencing some level of worry, concern, stress and anxiety. Click below for the video of the presentation to North Stelton AME Church. In total, CJA members have raised nearly $9,000 for COPES relief across Middlesex, Somerset, and Union counties. In addition, CJA is providing iPads to Overlook Medical Center, NJ Veteran’s Home, and RWJ University Hospital Somerset so families can virtually visit loves ones. Residence, Hillside Food Bank - Manna from Heaven Food Pantry, Food Bank Network of Somerset County, Livingston Manor Residents Association, and St. The CJA Deltas, through COPES, are also donating money to Richmond Towers Tenant Association, DeForest B. On JCJA-COPES donated $1000 to North Stelton AME Church for use by its James Bryant Food Pantry to purchase perishable and non-perishable items for their pantry and food distributions programs. The CJA Deltas COVID-19 Outreach Providing Essential Services (CJA-COPES) is a Delta Emergency Response Team (D-ERT) program to serve Black and Latino communities where there are disproportionate levels of physical, emotional and economic hardships due to the COVID-19 pandemic. ![]()
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